C.A.R.E.

Benefits of Reflexology

C - CIRCULATION

The pressure applied helps with nerve stimulation; and blood and lymph fluid circulation, which is beneficial for energetic and physical health.

Improved circulation helps deliver oxygen and nutrients to cells and organs.

Every cell is a microcosm of the whole body. By working on specific reflex points, practitioners can promote balance and harmony within the body.

A - ASSIMILATION

Help the body ease the assimilation of all that everyday life brings to a person, including food, environment, stress, anxiety, disease, and injury.

Reflexology techniques assist in helping the body’s parasympathetic responses to function properly. Bringing the body to “Rest and Digest”

Reflexology can help balance the body's energy flow, leading to increased vitality and overall well-being.

R - RELAXATION

Increase relaxation by targeting reflex points associated with stress and tension, helping us to process more and think more clearly, increasing oxytocin and an overall sense of calmness.

The relaxation and stress reduction associated with reflexology can positively impact mental health. It helps manage anxiety and promote mental well-being.

Some individuals report improved sleep patterns and quality after receiving reflexology sessions. The relaxation induced by reflexology may contribute to better sleep.

Can be used during the 2nd & 3rd trimester of pregnancy and postpartum to help with sleep and ease body discomfort

Can be a valuable part of Palliative care for both patients and caregivers

E - ELIMINATION

Reflexology can stimulate the body's natural detoxification processes, helping to eliminate toxins and waste products.

Reflexology can be used as a complementary therapy for pain management. Stimulating specific reflex points can help alleviate pain and discomfort in the reflected parts of the body.

Reflexology releases endorphins, relieving pain.

Removing our physical and emotional excess, food, lymph, adrenal & pineal stress.

Helpful with Allergies, accessing the Sinus / E.N.T. areas as well as the Stomach and Ileocecal valve.

When the Sympathetic Nervous System is no longer in fight or flight, and the Parasympathetic Nervous System can rest and digest, we have a buffer for stress.

We have the energy to get through the day and stay calm and present in challenging situations.